Blogs / Articles

coaching & mentoring

Practicing Patience

Practicing Patience Patience, or the ability to tolerate difficult or uncomfortable situations without getting angry or upset, is a healthy, valuable skill that has many benefits. Yet, patience contradicts our instincts; the instinct to satisfy

Read More »
coaching & mentoring

It’s About Where You Could Be

It’s About Where You Could Be Ladies, have you ever found yourself in a situation where your health and fitness levels, or lack thereof, smacked you in the face? Maybe you were trying on that

Read More »
coaching & mentoring

2 Toxic Disempowering Thoughts to Overcome

2 Toxic Disempowering Thoughts to Overcome You are what you think you are! The thoughts that run through our minds can empower or disempower us. Toxic thoughts can stop you from discovering the true meaning

Read More »
coaching & mentoring

5 Ways to Get ‘Me Time’ as a Mom

5 Ways to Get ‘Me Time’ as a Mom As a mom, you’re always making your kids and families a priority, but it’s important to also make time for yourself! Here are 5 ways to

Read More »
coaching & mentoring

Mansplaining Retirement

Mansplaining Retirement: How to take control of the conversation On Your Own Terms. While I love my pension, I absolutely HATE the word “retirement”.  Since I stopped working in public higher education and started accessing my

Read More »
Uncategorized

Women Helping Women – April 2022

Women Helping Women Each month we send out opportunities in our emails to help other women. We call this ‘Women Helping Women.’ Then, at the end of each month, we put all these opportunities into

Read More »