{"id":8644,"date":"2024-09-25T11:09:34","date_gmt":"2024-09-25T17:09:34","guid":{"rendered":"https:\/\/winwinwomen.com\/?p=8644"},"modified":"2024-09-30T15:14:38","modified_gmt":"2024-09-30T21:14:38","slug":"wednesday-wisdom-a-message-from-dr-paula-on-national-womens-health-and-fitness-day","status":"publish","type":"post","link":"https:\/\/winwinwomen.com\/?p=8644","title":{"rendered":"Wednesday Wisdom: A Message from Dr. Paula on National Women&#8217;s Health and Fitness Day"},"content":{"rendered":"<p>Today is <b>National Women&#8217;s Health and Fitness Day<\/b> so I\u2019m writing to share my thoughts about taking care of our health. Over the years, I\u2019ve learned that staying healthy is so important, no matter how old we are or how busy life gets.\u00a0<\/p>\n<p>As some of you know, I\u2019m 75 years young and my life is very full! Being the CEO of <a href=\"https:\/\/winwinwomen.com\/\">Win Win Women<\/a> and the Director of the Women\u2019s Global Alliance keeps me extremely busy, and I love my life! However, I know that I need to take care of myself to keep up with everything. So, almost every day I make time for a walk. It\u2019s nothing fancy\u2014just a vigorous walk\u2014to help me stay healthy and strong.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><b>Why Your Health Matters<br \/><\/b>When you take care of yourself you have more energy to do the things you love and to help others. And the good news is &#8211; it\u2019s never too late to start making choices that will improve your health. <b>I invite you to consider doing these 3 things daily:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Make wise food (and drink) choices.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Move more.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sleep enough (getting enough sleep is very important).<\/li>\n<\/ul>\n<p>Let\u2019s celebrate <b>National Women&#8217;s Health and Fitness Day <\/b>by making good choices every day! <\/p>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"313\" height=\"313\" src=\"https:\/\/winwinwomen.com\/wp-content\/uploads\/2023\/07\/team-13.png\" alt=\"\" srcset=\"https:\/\/winwinwomen.com\/wp-content\/uploads\/2023\/07\/team-13.png 313w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2023\/07\/team-13-300x300.png 300w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2023\/07\/team-13-150x150.png 150w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2023\/07\/team-13-100x100.png 100w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><figcaption>With so much love, <br \/>Dr. Paula Noble Fellingham<\/figcaption><\/figure>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/winwinwomen.com\/live-shows-streaming\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-1024x1024.png\" alt=\"\" srcset=\"https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-1024x1024.png 1024w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-300x300.png 300w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-150x150.png 150w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-768x768.png 768w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-379x379.png 379w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1-100x100.png 100w, https:\/\/winwinwomen.com\/wp-content\/uploads\/2024\/04\/Daily-Episodes-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is National Women&#8217;s Health and Fitness Day so I\u2019m writing to share my thoughts about taking care of our health. Over the years, I\u2019ve learned that staying healthy is so important, no matter how old we are or how busy life gets.\u00a0 As some of you know, I\u2019m 75 years young and my life [&hellip;]<\/p>\n","protected":false},"author":139,"featured_media":8645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[],"class_list":["post-8644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wednesday-wisdom"],"_links":{"self":[{"href":"https:\/\/winwinwomen.com\/index.php?rest_route=\/wp\/v2\/posts\/8644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winwinwomen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winwinwomen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winwinwomen.com\/index.php?rest_route=\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/winwinwomen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8644"}],"version-history":[{"count":0,"href":"https:\/\/winwinwomen.com\/index.php?rest_route=\/wp\/v2\/posts\/8644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/winwinwomen.com\/index.php?rest_route=\/wp\/v2\/media\/8645"}],"wp:attachment":[{"href":"https:\/\/winwinwomen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winwinwomen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winwinwomen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}