Life Is Yours To WIN If you want your life to progress, you have to expand your relationship with life. It is like a friendship or a love affair. The interaction is important, for it generates emotions, the fuel that enables you, not only to carry on but to improve. Living is an elevated and
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Changemakers Gotta Move! Featuring Senior Fitness Specialist, Mariah Kaye Changemaker Mariah Kaye was featured recently on the Win Win Women Show “On Your Own Terms”. It was great fun chatting with her about her changemaking work to support the ongoing fitness of seniors. It’s important that we keep moving if we are going to maintain our energy
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6 Amazing Benefits of Learning to Love Yourself No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for companionship. Though, romance isn’t everyone’s
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Growing Little Changemakers Introducing Tammy Ulrich I met Tammy Ulrich when she joined my Changemaker Circle back in January of 2021. It became clear to me early on that Tammy could actually lead that group at least as well as I could, if not better! Her gentle wisdom is something I aspire to in my work to
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Do You Need a Wellness Coach? Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on the diet market only to drop the routine or have weight return? You are not alone. Every year, hundreds of thousands of people try
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Mastering Fear What is fear and what is it doing to you? Conquering your fears is possible, & doing so will lead you to greater achievement than you ever thought possible. Fear is a learned emotion, a learned behavior that we are not born with. Just think about our little humans — they are not afraid
Practicing Patience Patience, or the ability to tolerate difficult or uncomfortable situations without getting angry or upset, is a healthy, valuable skill that has many benefits. Yet, patience contradicts our instincts; the instinct to satisfy our needs whenever we’re able to. We are truly an “instant gratification” society, we want what we want, when we
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It’s About Where You Could Be Ladies, have you ever found yourself in a situation where your health and fitness levels, or lack thereof, smacked you in the face? Maybe you were trying on that beautiful dress only to find it was far too snug. Or perhaps a big event is coming up where you’ll
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5 Things That Can Help Boost Your Self-Confidence Let’s face it: At one time or another, all of us wish we had more self-confidence. While there is no cure-all for confidence, there are some seemingly little things that can you can do that can boost your self-confidence a little bit. Smile This may seem like
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2 Toxic Disempowering Thoughts to Overcome You are what you think you are! The thoughts that run through our minds can empower or disempower us. Toxic thoughts can stop you from discovering the true meaning of your life and the joy it holds. The roadmap to our success depends upon our mind’s GPS. Toxic thoughts
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