health & well-being

Join Marina Valdespino on her WinWinWomen Show on a journey of self-exploration, self-love, and healing.  Let’s navigate together the depths of emotional pain and cultivate acceptance and self-love. Marina shares methods and also techniques to reduce emotional distress and increase love for oneself. Doing this will ultimately achieving a balanced state of physical, mental, spiritual, and

5 Tips for Healthy Skin Healthy skin is a coveted quality in today’s society, so much so that women and men alike turn to methods like botox, plastic surgery, and excessive make up to get “the look.” But you don’t have to spend a lot of money or plaster your skin with a lot of

3 Things To Do To Maximize Your Time Do you ever wish that you had more hours in a day to get everything done? Quit rubbing that lamp – you don’t need magic to start making the impossible happen! Here are 3 things you should be doing to maximize your time: 1. Plan at the

5 Unique Ideas to Improve Your Self-Care Strategy A great self-care strategy is vital to feeling great inside and out. When you’re bored of your old regime, try these 5 unique ideas to spice things up. Creative practices Research shows that creative practices are a fantastic way to improve your mood and express your emotions.