What we really mean when we say “create space for self-care”, is find time in our lives for taking care of ourselves. But let’s take a moment and think about the actual space in our homes? What if the way we set up our homes encouraged us to take more time for ourselves? Think about …
5 Tips for Healthy Skin Healthy skin is a coveted quality in today’s society, so much so that women and men alike turn to methods like botox, plastic surgery, and excessive make up to get “the look.” But you don’t have to spend a lot of money or plaster your skin with a lot of …
3 Things To Do To Maximize Your Time Do you ever wish that you had more hours in a day to get everything done? Quit rubbing that lamp – you don’t need magic to start making the impossible happen! Here are 3 things you should be doing to maximize your time: 1. Plan at the …
Changemakers Gotta Move! Featuring Senior Fitness Specialist, Mariah Kaye Changemaker Mariah Kaye was featured recently on the Win Win Women Show “On Your Own Terms”. It was great fun chatting with her about her changemaking work to support the ongoing fitness of seniors. It’s important that we keep moving if we are going to maintain our energy …
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5 Unique Ideas to Improve Your Self-Care Strategy A great self-care strategy is vital to feeling great inside and out. When you’re bored of your old regime, try these 5 unique ideas to spice things up. Creative practices Research shows that creative practices are a fantastic way to improve your mood and express your emotions. …
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Do You Need a Wellness Coach? Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on the diet market only to drop the routine or have weight return? You are not alone. Every year, hundreds of thousands of people try …
10 Tips for Stress Management and Better Mental Health Stress management tips for families & individuals. Listen to your kids and answer their questions honestly One of the best ways we can manage fear is with honest, reliable information. Parents can be that source of truth for their kids. Listen to your kids to answer …
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8 Ways to Boost Your Brain Power Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better …
It’s About Where You Could Be Ladies, have you ever found yourself in a situation where your health and fitness levels, or lack thereof, smacked you in the face? Maybe you were trying on that beautiful dress only to find it was far too snug. Or perhaps a big event is coming up where you’ll …
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