A few days ago I’ve come across a post by a woman asking for help. Actually, it wasn’t for her but a friend who lived in an abusive relationship and didn’t know how to get out of it. The note somewhat reminded me a story of mine, when my then husband repetitively confused me for …
What we really mean when we say “create space for self-care”, is find time in our lives for taking care of ourselves. But let’s take a moment and think about the actual space in our homes? What if the way we set up our homes encouraged us to take more time for ourselves? Think about …
On Self-Transformation: How to Unplug the Power of Toxic Personalities Let’s talk about the “human porcupines” in our lives. These are people with toxic personalities who challenge us on many fronts. Some are co-workers; some are relatives. How do you deal with these folks? First, let’s define their common characteristics. They: Are critical, judgmental. Have …
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On Self-Transformation: A Story You’ll Never Forget One of the most important lessons I’ve ever learned is this: The most important thing you can do for your personal well-being is to stop trying to control what you can’t control – others – and begin to control what you can control – yourself. In part, I …
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6 Amazing Benefits of Learning to Love Yourself No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for companionship. Though, romance isn’t everyone’s …
10 Tips for Stress Management and Better Mental Health Stress management tips for families & individuals. Listen to your kids and answer their questions honestly One of the best ways we can manage fear is with honest, reliable information. Parents can be that source of truth for their kids. Listen to your kids to answer …
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8 Ways to Boost Your Brain Power Let’s talk today about How to Boost Your Brain Power. The three building blocks of a strong brain are all body-based: Exercise Moving your body lubricates the machinery that orchestrates thinking. In a recent study at the University of Illinois at Urbana-Champaign, older people who exercise regularly performed better …
Mastering Fear What is fear and what is it doing to you? Conquering your fears is possible, & doing so will lead you to greater achievement than you ever thought possible. Fear is a learned emotion, a learned behavior that we are not born with. Just think about our little humans — they are not afraid …
Practicing Patience Patience, or the ability to tolerate difficult or uncomfortable situations without getting angry or upset, is a healthy, valuable skill that has many benefits. Yet, patience contradicts our instincts; the instinct to satisfy our needs whenever we’re able to. We are truly an “instant gratification” society, we want what we want, when we …
2 Toxic Disempowering Thoughts to Overcome You are what you think you are! The thoughts that run through our minds can empower or disempower us. Toxic thoughts can stop you from discovering the true meaning of your life and the joy it holds. The roadmap to our success depends upon our mind’s GPS. Toxic thoughts …
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